When trying to go easy on your gut or encourage a healthy digestive system, the following easy to digest foods list should be given due consideration. Perhaps you suffer from irritable bowel syndrome, acid reflux, or are simply the type who is prone to bloating or other digestive maladies.įortunately, there are many easy to digest foods out there, as well as foods that can promote a healthy digestive system overall. Unfortunately, eating can sometimes cause distress and disruptions to people with more sensitive digestive systems. Food is good for you and many doctors advise that you eat regularly.
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